A lot of people are under the impression that if they want smooth flawless skin, they have to buy some sort of product. I really can’t blame them for thinking this way because we have been programmed to think this way. For a more direct beauty treatment tool you can explore the merits of the best blackhead remover.
They only need to turn on the T.V, get on the internet even check your email and you will come across some sort of ad or article telling you that you need some special product to make your skin’s blemishes go away.
It doesn’t matter whether you have a few drop spots or some dark spots or crises in your skin it seems that there’s a chorus out there and the answer is all too predictable. They want you to buy some sort of cream, lotion or some sort of topical product to apply to your skin to kiss your blemishes goodbye.
What if I told you that the vast majority of those products really don’t do anything special. I know that it’s probably going to be shocking to a lot of people specially if you have fallen into the habit of buying products after product only to get frustrated and let down each and every time.
But the truth is your skin is already repairing itself. I know that’s kind of a shocker to a lot of people but you skin is actually your largest organ and it is a very well maintained and fine tuned. Given the right conditions, your skin would do an amazing job repairing itself. It doesn’t need the help of special products, you just have to help it along.
Accordingly, some of the best ways to have blemish free skin is completely natural, completely organic and yes completely free. Keep an open mind. Now please understand that these all natural, all organic approaches may not deliver over night results.
If you have been using all sorts of oily products to apply to your skin so your skin would clear up, you might think that these approaches take forever. You would be absolutely correct but the thing is they take longer but they last longer as well.
Also you don’t have to spend money, and you don’t have to apply products on your skin that may have really harmful ingredients.
Drink 8 Glasses Of Water Daily
You skin is very sensitive to your body’s overall moisture level. If you’re not getting the proper hydration, expect your skin to crack, get brittle and eventually slow down its internal natural repair cycle. As I’ve mentioned earlier, your skin is already constantly replenishing and nourishing itself.
It doesn’t really need some sort of extra intervention. You just need to make sure that it has an easier job repairing itself. The best way to do this of course, is to make sure you have enough internal fluids to ensure plumped, well hydrated skin. It does not only enables your skin to get rid of its dead outer layer sooner other that later but it also helps along internal repair and nourishing process.
Eat A Lot Of Fruit
Most fruits have Vitamin C. Vitamins C is mother nature’s all natural all around repair compound. Vitamin C is crucial for tissue repair and overall health. When you load up on tasty fruit or nourishing vegetables, you increase the amount of Vitamins C your system has. It enables your body to function more optimally.
This applies across the board. We’re not just talking about a better tissue health, we’re not just talking about better muscle repair. We’re also talking about a better skin overall. If there’s any kind of healing that needs to be done in your body, you need Vitamin C. If you load up on proper fruits and vegetables, you can definitely help your skin properly repair and maintain itself.
Get 8 Hours Of Sleep
Sleep is one of the most under rated human activities. A lot of people are under the impression that sleep is just a dead time. They think that sleeping 8 hours is just simply wasting time. Little do they know that when you’re asleep, your body is actually releasing helpful hormones that enable you to remain healthy. This applies across the board. This is not just overall internal health, but also skin health.
You have to understand that when you don’t get 8 hours of sleep, you’re pulling a lot of stress on your body. When your body is stressed, it uses up energy, nutrients and resources to take care of that stress. In other words, it’s taking resources that could’ve done to properly nourishing and repairing your skin and other systems to handle your stress. You’re basically robbing yourself of the necessary compounds that you need to stay in optimal health.
Do yourself a big favor and get 8 hours of shut-eye each and every night. It may seem you’re just like getting better rest but eventually, you will start to see the effect on your skin’s health. This has accumulative effect because the healthier you are mentally and emotionally, the healthier you will get physically and vise versa.
Avoid unnecessary stress
As much as you can, avoid people and situations that stress you out. You are the best judge of this. You know what stresses you out. Maybe it’s your boss? Maybe it’s thinking about certain things that happened in the past? Maybe it is a certain crowd in your office or at school? Whatever it is and whoever it is, do your level best to avoid exposure. You have a lot more to say about your overall personal stress levels than you give yourself credit for.
Keep the tips above if you want to get rid of your skin blemishes. These are really lifestyle changes that can take your skin and everything else in your life to a whole other level. The key is to take control and take initiative. Things are not going to sort themselves out for you. You have to step in and take control. You have to step up and make it happen.